What is ergonomics?
Science of fitting workplace conditions and job demands to the capabilities of the working population.
Ergonomic Exercises for Computer Users:
These work posture exercise or can mostly be done in your computer work station. They are great to do during the mini breaks you’re supposed to take during the day to avoid computer injuries.
SAMPLES OF ERGONOMIC EXERCISES
R. Y. Manabat, R.N.
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